News & Insights

The Real Self Care: The Gift of a Healthier You

No doubt, there’s plenty to love about this time of year. But along with all the decorations, holiday cookies, and…

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Making Peace With Food and Our Bodies This Holiday Season

Let’s stop stressing out about the milk and cookies and start thinking about the real meaning behind the season. Read…

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On the Bleat: The Surprising Benefits of Goat Yoga

The idea of caprine vinyasa — more commonly known as goat yoga — may sound a little crazy at first,…

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The Twists and Turns of Labyrinths

By Beau Black Rooted in Greek mythology, the labyrinth or maze holds an enduring place in popular imagination and offers…

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Why We Need To Thrive

 “I wanted to bring a fully psychodramatic (experiential) workshop to Rio Retreat Center. And who better than the master, Tian…

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The Body Keeps the Score, by Meadows Senior Fellow Dr. Bessel van der Kolk, reviewed in The New York Times

Digital staff writer for the Books desk at The New York Times, Concepción de León, discusses her experience with trauma and her…

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