News & Insights

A Workshop Created In the Name of Love

Being LGBTQ+ is about both the bright and dark, the joy and pain, both the rainbow and the storm that…

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How Workshops Can Complement Treatment

Whether you’re at the beginning of your journey of recovery or several years in, workshops are the perfect way to…

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The Real Self Care: The Gift of a Healthier You

No doubt, there’s plenty to love about this time of year. But along with all the decorations, holiday cookies, and…

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Making Peace With Food and Our Bodies This Holiday Season

Let’s stop stressing out about the milk and cookies and start thinking about the real meaning behind the season. Read…

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On the Bleat: The Surprising Benefits of Goat Yoga

The idea of caprine vinyasa — more commonly known as goat yoga — may sound a little crazy at first,…

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The Twists and Turns of Labyrinths

By Beau Black Rooted in Greek mythology, the labyrinth or maze holds an enduring place in popular imagination and offers…

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