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Making Peace With Food and Our Bodies This Holiday Season

By Jenni Schaefer, Senior Fellow Ed is that unwelcome guest at holiday occasions. He inevitably shows up at each festivity,…

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On the Bleat: The Surprising Benefits of Goat Yoga

By Christa Banister The idea of caprine vinyasa — more commonly known as goat yoga — may sound a little…

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The Twists and Turns of Labyrinths

By Beau Black Rooted in Greek mythology, the labyrinth or maze holds an enduring place in popular imagination and offers…

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Why We Need To Thrive

 “I wanted to bring a fully psychodramatic (experiential) workshop to Rio Retreat Center. And who better than the master, Tian…

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The Body Keeps the Score, by Meadows Senior Fellow Dr. Bessel van der Kolk, reviewed in The New York Times

Digital staff writer for the Books desk at The New York Times, Concepción de León, discusses her experience with trauma and her…

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Why Do I Keep Ending Up Here Again?

Addictions, relationships that don’t seem to work, unexplained fears, constant feelings of being different or just not belonging anywhere in…

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