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Leaning into Fear

“We are very afraid of being powerless. But we have the power to look deeply at our fears, and then fear cannot control us.” -Thich Nhat Hanh These days, you don’t have to look very far to witness th...

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A Workshop Created In the Name of Love

Being LGBTQ+ is about both the bright and dark, the joy and pain, both the rainbow and the storm that rainbow has had to rise up from. Community members know that it is a unique experience to be a min...

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How Workshops Can Complement Treatment

Whether you’re at the beginning of your journey of recovery or several years in, workshops are the perfect way to enhance and maintain good mental health. Read More

The Real Self Care: The Gift of a Healthier You

No doubt, there’s plenty to love about this time of year. But along with all the decorations, holiday cookies, and heightened merriment, there’s often a surplus of added pressure that seems to begin t...

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Making Peace With Food and Our Bodies This Holiday Season

Let’s stop stressing out about the milk and cookies and start thinking about the real meaning behind the season. Read More

On the Bleat: The Surprising Benefits of Goat Yoga

The idea of caprine vinyasa — more commonly known as goat yoga — may sound a little crazy at first, but this relatively new approach to wellness is thriving. Read More