February 14, 2017

By Tracy Harder, Therapist at Rio Retreat Center at The Meadows Were you the good kid in your family? The one who made everyone look good? Or were you the quiet one who stayed off the radar not att...

February 14, 2017

By Jill Vermeire, MFT, CSAT-S, Willow House at The Meadows Program Director You might be a Love Addict if: You always fall for toxic or unavailable people. You would rather be in a bad rela...

January 27, 2017

By Caileigh Smith, MC, LAC We often try to motivate ourselves through should statements: “I should have done better.” “I shouldn’t have said that.” “I should only have one cookie.” Read More...

January 26, 2017

By Caileigh Smith, MC, LAC Have you ever sent the wrong text message to the exact wrong person? I have. In fact, I did it recently. I sent a message about a person TO THAT person—the horror! The co...

January 17, 2017

Lara Rosenberg is the Trauma Yoga consultant at The Meadows. In this video, she leads a brief meditation on grief: Read More...

January 10, 2017

The Meadows has been facilitating its signature workshop, Survivors, for more than 30 years. Many people’s lives have been changed by the opportunity to confront the deep emotional impact of their chi...