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American Life Expectancy Lowest in 25 Years

May 26, 2023

The certainty of death has reached an alarming new milestone as life expectancy in America recently hit a 25-year low. We all know the old adage about death and taxes. Well, those are still about the ...

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Survivor Pain: Victims of Gun Violence

April 28, 2023

The frequency of gun violence is much greater in the US than any other high-income country. Wherever you land on the political spectrum, it’s a fact that we experience over four times more gun d...

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How Self-Image Is Tied to Trauma

April 3, 2023

Childhood trauma is one of the biggest contributing factors to mental health and addiction issues later in life. Children have core needs that must be met in order to develop into healthy adults, and ...

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How the Media Portrays Black Trauma

February 7, 2023

In 2020, the death of George Floyd ignited protests across America over race relations and the treatment of Black people, especially by law enforcement. The Black Lives Matter movement gained prominen...

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Expectation Pitfalls

January 19, 2023

We all have expectations. Of ourselves, others, of the way life is going to turn out. Expectations are important. They help us set standards and boundaries in our lives, and they go a long way toward ...

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How “Parts” Awareness Leads to Whole Recovery

January 3, 2023

As human beings, we are multifaceted. Each one of us has a seat of consciousness, our “self,” and a personality, composed of many parts, that make up who we are. At times, our parts (or subpersonaliti...

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