By:  John Parker, MS, LMFT, SATP, CSATJohn Parker, MS, LMFT, SATP, CSAT, Therapist, Rio Retreat Center “You cannot ‘not’ communicate.” Read…

Grief is normal, it is a direct result of attachment and love. There is really no one-size-fits-all approach to grief…

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged…

Life is challenging—there’s no way around that one. Many of us have encountered difficult situations as children and as adults:…

I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Women who struggle…

April is Sexual Assault Awareness Month. Sexual violence can lead to posttraumatic stress disorder (PTSD), substance use disorder, depression, and…