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Changes to the Nutrition Facts Label: What Does This Mean for You?

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. ...

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Mind & Heart: A Mindful Path to Wholehearted Living Workshop starts soon!

Life is challenging—there’s no way around that one. Many of us have encountered difficult situations as children and as adults: trauma, abuse, neglect, break-ups, betrayal, disappointment, failures, i...

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How PTSD Treatment Cured my Back Pain and More on the Mind-Body Connection

I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Women who struggle with anorexia nervosa, like me at the time, are at a higher risk of developing...

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What I Wish I’d Known as a Teenager

April is Sexual Assault Awareness Month. Sexual violence can lead to posttraumatic stress disorder (PTSD), substance use disorder, depression, and other trauma-related problems. What I know now: if yo...

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What is Child Abuse and Why Does Child Abuse Still Matter in Adulthood?

The Meadows specializes in treating trauma.  Abuse is one form of trauma.  Often times, childhood trauma that occurred because of child abuse is overlooked as a core issue when people enter treatment ...

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Childhood Abuse Is More Prevalent Than You Think

It is estimated that each year three million cases of child abuse are reported to authorities in the United States (source: Childhelp.org). Childhood abuse comes in many forms and can be anything from...

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