January 28, 2020

Whether you’re at the beginning of your journey of recovery or several years in, workshops are the perfect way to enhance and maintain good mental health. Read More...

December 13, 2019

No doubt, there’s plenty to love about this time of year. But along with all the decorations, holiday cookies, and heightened merriment, there’s often a surplus of added pressure that seems to begin t...

December 4, 2019

Let’s stop stressing out about the milk and cookies and start thinking about the real meaning behind the season. Read More...

November 27, 2019

The idea of caprine vinyasa — more commonly known as goat yoga — may sound a little crazy at first, but this relatively new approach to wellness is thriving. Read More...

September 18, 2019

By Beau Black Rooted in Greek mythology, the labyrinth or maze holds an enduring place in popular imagination and offers practical use in recovery and spiritual practice. Delineated by stones, hedges,...

November 26, 2019

My recovery as an adult child of an alcoholic, (ACoA) was transformed 35 years ago with a five-day, experiential program that changed my life. It was based in psychodrama, and once I experienced the t...