News & Insights

The Connection between Your Fuel and Your Mental Health

By Kristin Kirkpatrick, MS, RDN, Senior Fellow of Meadows Behavioral Healthcare When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you ...

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The Subtle Cues of Communication

By:  John Parker, MS, LMFT, SATP, CSATJohn Parker, MS, LMFT, SATP, CSAT, Therapist, Rio Retreat Center “You cannot ‘not’ communicate.” Read More

Frozen Tears: Processing Hidden Losses

Grief is normal, it is a direct result of attachment and love. There is really no one-size-fits-all approach to grief but normal grief tends to follow a pattern whereas complicated or what psychologis...

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Changes to the Nutrition Facts Label: What Does This Mean for You?

If you haven’t already noticed, you will likely start to see some significant changes to how your food is packaged and sold. ...

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Mind & Heart: A Mindful Path to Wholehearted Living Workshop starts soon!

Life is challenging—there’s no way around that one. Many of us have encountered difficult situations as children and as adults: trauma, abuse, neglect, break-ups, betrayal, disappointment, failures, i...

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How PTSD Treatment Cured my Back Pain and More on the Mind-Body Connection

I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Women who struggle with anorexia nervosa, like me at the time, are at a higher risk of developing...

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