December 4, 2019

Let’s stop stressing out about the milk and cookies and start thinking about the real meaning behind the season. Read More...

November 27, 2019

The idea of caprine vinyasa — more commonly known as goat yoga — may sound a little crazy at first, but this relatively new approach to wellness is thriving. Read More...

September 18, 2019

By Beau Black Rooted in Greek mythology, the labyrinth or maze holds an enduring place in popular imagination and offers practical use in recovery and spiritual practice. Delineated by stones, hedges,...

November 26, 2019

My recovery as an adult child of an alcoholic, (ACoA) was transformed 35 years ago with a five-day, experiential program that changed my life. It was based in psychodrama, and once I experienced the t...

November 6, 2018

Digital staff writer for the Books desk at The New York Times, Concepción de León, discusses her experience with trauma and her therapeutic journey in "How to Rewire Your Traumatized Brain." Read More...

April 26, 2019

Addictions, relationships that don't seem to work, unexplained fears, constant feelings of being different or just not belonging anywhere in this world; these are some of the many things that can stem...